What are the methods of hand muscle training?

When we watch sports programs such as rings and uneven bars, we all applaud the athletes' thrilling moves and outstanding performances. These athletes not only need strong arm muscles, but also solid palm muscles to cooperate in order to complete highly difficult moves. This is inseparable from the training of palm muscles, so what are the methods of hand muscle training? Towel suspension training and other methods are good training methods for palm muscles.

Whether you want to strengthen your fingers or increase the size of your forearms, forget about grippers and wrist curls. Allow your forearms to work the way they evolved - by hanging from themselves. Hanging from a pull-up bar is great, but it doesn't strengthen the entire hand—the deep muscles in the thumb and palm get little exercise. Some lifters compensate by performing pull-ups in the rafters with a pinch grip.

It's an impressive feat, but one thing is for sure - from a training perspective, it's hard to get incremental improvement from it (unless you can find a series of rafters that get progressively thicker). The easiest way to exercise your entire hand (including your fingers) is to hang from a vertical cylinder. Ropes are nice, but towels are more practical.

If you've developed serious hand strength from towel hangs, what's next? Maybe nothing. Most lifters won't feel the need to go beyond the towel hang grip. As part of building complete body strength, the towel hang will provide you with everything you need.

What are the methods of hand muscle training? There are also other training methods. When exercising the palm muscles, pay attention to combining exercise with rest, which can make the exercise more effective and maximize the effectiveness of the exercise. Hand exercises are very effective in preventing various palm and wrist joint diseases, such as mouse hand, tenosynovitis, etc.