Is it true that you can practice yoga during menstruation?

Is it true that you can practice yoga during menstruation?

Yoga is a very popular sport, and many women like to practice yoga, not only because the amount of exercise is not very large, but also because yoga can improve one's temperament and lose weight. However, during menstruation, women's bodies are relatively weak. Moreover, they often suffer from abdominal pain, physical weakness and dizziness, and are not very suitable for exercise. So can women who are menstruating practice yoga?

The answer is that it varies from woman to woman, because in real life every woman's physical fitness and ability to respond to yoga movements are different, and there are also various issues regarding the difficulty of the yoga they learn. Therefore, it cannot be stipulated that women can or cannot practice yoga during menstruation. For example, if you feel very weak during your menstrual period and don’t want to suffer from dysmenorrhea, then take a rest. If you find it difficult to control your temper during your menstrual period, you might as well do some yoga to help cultivate your body and mind. As long as the movements are not too large, it should not affect your body.

Here we would like to remind women to avoid doing difficult yoga poses during menstruation. If they must do it, try to base it on their own physical comfort. Personally, I think practicing yoga in daily life can be of great help in promoting all aspects of the body.

Postures that cannot be practiced: All inverted postures (such as plow pose, headstand, shoulder stand, etc.), postures that squeeze the abdomen (such as back stretch, single leg stretch), intense postures that require high body tolerance (such as wheel pose), etc. If you feel uncomfortable, stop immediately

You can do some standing or kneeling postures that are gentle on the body (such as yoga mudra, bowing pose, triangle pose, tree pose, cat pose, snake pose, etc.)

It is not suitable to do inversions or positions that squeeze the abdomen during menstruation, as this will cause some of the menstrual blood that should have been discharged from the body to remain in the body, affecting menstrual health. Avoid strenuous exercise during menstruation. You can practice some gentle stretching postures to massage your body. After the menstrual period is over, practicing more yoga (including postures such as inversion) can eliminate the symptoms of discomfort during menstruation and is beneficial to the body and mind.

Through the introduction in the article, we can know that women during menstruation can practice yoga. Although it is not suitable to engage in strenuous exercise during menstruation. However, yoga is an exercise that can train breathing. If performed properly, it can appropriately relieve abdominal pain and regulate menstrual discomfort.

<<:  What are the benefits of doing hot yoga?

>>:  What are the dangers of doing yoga?

Recommend

What kind of exercise is suitable for middle-aged and elderly people?

With more and more gyms opening up in the streets...

What is aerobic exercise

What is aerobic exercise? I believe everyone shou...

How to do a seated one-arm dumbbell curl

Seated one-arm dumbbell curl is generally used to...

When is the best time to practice Tai Chi?

Many people like to use their spare time to exerc...

What is aerobic exercise?

Aerobic metabolic exercise can be of great help t...

Anaerobic weight loss exercises

I only recently learned that there are two types ...

How to do quick strength training?

Nowadays, more and more people pay more attention...

Can I do yoga during early pregnancy?

Women will experience many pregnancy reactions in...

What are the exercises for abdominal muscles?

Having 6 or 8 pack abdominal muscles is the goal ...

How to use dumbbells to exercise your back muscles?

Fitness should not only train the chest muscles a...

How to do dumbbell exercise for lower chest muscles

Using dumbbells to train your chest muscles is a ...

Can I exercise if I have gout?

Exercise is a form of fitness in our lives. For e...

What kind of exercise can I do to slim down my arms?

Every girl who loves beauty will feel that if she...

How to breathe while exercising?

Fitness is a very good aerobic exercise in life. ...

How long after a caesarean section can I practice yoga?

More and more women choose to give birth by cesar...