Is it better to exercise first or run first?

Many friends who want to exercise often consider whether it is better to do fitness or running first, so you often don’t know the meaning of exercise. In fact, whether it is fitness or running, it doesn’t matter which one you do first. The key is that we must ensure the correct posture and adjust the exercise time. Let’s take a look at whether to exercise first or run first. I hope it will be helpful for those of you who want to lose weight.

Running can increase your endurance, it can remove your excess fat, and it can serve as an auxiliary project for your muscle growth, which is very beneficial. To really gain muscle, you need high-intensity, targeted fitness and a proper diet that requires you to eat more vegetables and lean meat. As for which comes first, running or fitness, it doesn’t matter. Jogging before fitness can be used as a warm-up exercise to reduce injuries during fitness. After exercising, your body will be very tired. It is best to take a bath to relieve fatigue, or take a walk.

Scientifically speaking, you should run first. Warming up before exercising can reduce the damage caused by exercise, avoid strains, and cultivate endurance and increase lung capacity. Your coach may be considering that if you are exhausted after running or cycling for 30 minutes, and then practice on the machine for 20 minutes, due to fatigue, your movements may not be in place and it is difficult to achieve the effect of body shaping and muscle growth. But if you are not in a hurry for quick success, you should still run to warm up first.

A complete fitness program should include eating (diet), exercise (training), and sleep (sleep). Exercise consists of three main parts: cardiopulmonary, strength, and flexibility. In view of this, the training plan I give is: start with 5-10 minutes of aerobic warm-up, end with 5-10 minutes of stretching and relaxation, and 40-50 minutes of strength training in the middle.

Regarding whether to exercise first or run first introduced in this article, I believe you all know that both fitness and running can adjust our heart rate, so we don’t need to pay attention to which one comes first, as long as we insist on exercising, it will be good, and we must arrange our diet and sleep problems reasonably.