What are the most scientific ways to train abdominal muscles?

When we have short abdominal muscles, what is the most scientific way to exercise? The purpose of short abdominal muscles is to make our abdomen muscles improve and look good. Through the process of abdominal muscle training, our physical fitness will be strengthened day by day, and the fat in the abdomen can also be eliminated. For many people who want to lose weight, short abdominal muscles are also the best way to lose weight. So what are the most scientific ways to train abdominal muscles?

What we usually call the abdominal muscles are actually a whole piece of rectus abdominis. An important reason why the abdominal muscles look piece by piece is because of the superior abdominal tendon. Therefore, the movements to train the abdominal muscles will not only train the middle or upper and lower parts of the abdominal muscles, but the entire rectus abdominis muscle.

The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups; if you can do 10 to 20 leg raises, then do hanging leg raises. Practice three times a week, do 3 sets of one exercise each time, and do about 10 repetitions in each set. In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

The most scientific methods to train abdominal muscles are the ones we introduced above. In addition to these methods to shorten the abdominal muscles, other exercises can also help us train the abdominal muscles. We must work hard every time we train the abdominal muscles to get good results. We cannot do abdominal muscle exercises when our stomach is too full, as this will have a great impact on the training of the abdominal muscles.