How to exercise to treat lumbar muscle strain?

Lumbar muscle strain is a disease that many urban people have now, and it is a chronic disease. Most people suffer from it due to long-term overuse of the waist. If you have lumbar muscle strain for a long time, you will not only feel very painful during acute attacks, but also affect your daily life. In fact, exercise in daily life can relieve it. What should you do?

Waist rotation method: stand vertically, put your hands on your hips, rotate your waist clockwise to your head and then counterclockwise. Use both hands to reach the feet. This movement is a bit like sit-up. Stand upright with your legs slightly apart, and then try to get your hands as close to your feet as possible. The backward walking method can be tried in a relatively open place while taking a walk. Use your hands to move in a similar manner to the waist twisting method and walk backwards. Use hot compresses more often. Take a hot water bottle and apply it to your waist for a period of time every day. It is very beneficial. Try to bend over as little as possible to lift heavy objects, and don't do things that force yourself! Remember, remember! You can ask your family to help you or massage your waist yourself, 10 to 20 minutes a day is appropriate.

First of all, you should pay attention to correcting your wrong posture, try to avoid burying your head in work, and take a few minutes of proper rest. Exercise regularly to avoid catching cold. Eat less raw and cold food. The elderly, young or those with poor physical fitness should not stay under the air conditioner for a long time or sleep on a hard bed. Eat more foods rich in calcium such as milk and dairy products. Shrimp skin, kelp, sesame paste, and soy products are also rich in calcium. Eating them regularly is also beneficial for calcium supplementation. Pay attention to the nutritional structure. You must persist in treatment. According to Chinese medicine, the spleen and stomach are the foundation of acquired constitution, and diet and disease are closely related. Eating disorders affect the body's production of Qi and blood, leading to Qi and blood deficiency and malnutrition of muscles and bones. When the symptoms are severe, they can lead to high blood pressure, cardiovascular and cerebrovascular diseases, gastritis, angina pectoris, dysphagia, etc.

In addition to exercise and daily conditioning, it is best to go to the hospital regularly for a detailed examination and regular follow-up. Traditional Chinese medicine is also very effective. You can go to the Chinese medicine practitioner regularly to apply some plasters, do acupuncture and massage, and the key is to pay attention to rest during the acute attack period.