How to quickly improve explosive power?

Athletes' training often goes beyond ordinary people's physical training. Their high-intensity training is to improve their explosive power and thus achieve good results. Although they seem to be people who run very fast and do very well in our eyes, that is not the best for them. They are often troubled by the question of how to quickly improve their explosive power. So, how can athletes quickly improve their explosive power?

Exercises to develop upper limb strengthA. Dumbbell raises (fast) 20 times * 2 setsB. Dumbbell curls 20 times * 2 setsC. Swing arms with dumbbells 30 times * 2 setsRequirements: from slow to fast.

Exercises to develop waist, back and abdominal muscles A. Weighted sit-ups: Hold dumbbells behind the head 20 times (complete within 30 seconds) * 2 sets B. Weighted push-ups: Hold dumbbells behind the head 20 times (complete within 30 seconds) * 2 sets Requirements: Raise your upper body as high as possible

Exercises to develop leg strength A. Back-push running (performed in special training) 20 meters * 3 times Requirements: Experience the technical movements of swinging the hips forward and pushing back. B. Standing long jump 10 times; standing triple frog jump 5 times. C. Hill running (uphill running is performed after acceleration running) 5 times. Requirements: Lift your legs, push your hips forward, and push back. D. Rubber band exercise: a. Lie prone on a mat, tie a rubber band around your feet and do calf flexion and extension exercises. Requirements: flex quickly and extend slowly, 20 times * 3 sets b, hold the wooden block with your hands, support yourself diagonally, tie a rubber band on one foot and do the downward push and back swing exercise. Requirements: Lift your legs and hips, and fully push the ground with your supporting leg. 30 seconds * 3 groups E, squats (deep squats) 25 times * 3 groups Requirements: squat slowly and stand up quickly

besides:

Sprinting is an intense and interesting sport. It is a fast exercise in which the human motor system and internal organs, under hypoxic conditions, cover a short distance in the shortest possible time. It can effectively improve the functions of the human cardiovascular and respiratory systems, and improve one's ability to run fast. It can cultivate one's hard-working and courageous willpower. One can also enjoy unlimited fun from running.

After reading the above content, I believe everyone has a certain understanding of how athletes can quickly improve their explosive power. It may not be very difficult for a professional athlete to quickly improve his explosive power, but if his explosive power reaches a certain level, it will be difficult to break through. Therefore, in addition to good physical fitness, athletes must also have good psychological qualities.