How many sit-ups can I do every day to reduce waist size?

As more and more kinds of food are presented to the public in modern society, many friends cannot resist the temptation of delicious food, so they always eat a lot with a fluke mentality. The final result is that overnutrition leads to more fat accumulation around the waist. This causes the fat around the waist to continue to increase, and you will lose your waist when you wear clothes. Therefore, it is very necessary for them to lose weight. So how many sit-ups should you do every day to slim your waist? Let me explain it to you in detail.

1. Use the hula hoop frequently

Not only does dieting make you hungry, it can also lead to malnutrition or even weight gain. In addition to maintaining a balanced diet, hula hooping regularly can also speed up the burning of abdominal fat, which is very helpful for slimming the waist.

Remember to pick up your hula hoop whenever you have time. For example, when watching TV, I always remember to hula hoop while watching, and I can keep doing it for half an hour without falling. Don't underestimate the hula hoop action. It can burn about 5 calories per kilogram per hour. For example, if you are a girl weighing 50 kilograms, you can burn 50×5=250 calories in one hour. Isn't it a good deal? If you persist in doing it for a long time, you will definitely be able to become a beautiful woman with a slim waist.

2. Keep your head up and chest out anytime, anywhere

Slim waist, anytime, anywhere. Keeping your head up and chest out can not only make you look confident, but also have a good effect on slimming down your body. The specific method is: squeeze the buttocks inward, exert force on both sides of the waist, squeeze the shoulder blades, open the shoulders completely, let the junction of the neck and shoulders droop, relax but do not shrug, and lift the chin slightly. If you maintain this posture of raising your head and chest and exerting force on your stomach for a long time whether you are sitting or standing, your lower abdomen will shrink a lot without you realizing it, and the embarrassing situation of fat accumulation in the abdomen will be greatly improved.

3. Stick to yoga exercises

Yoga is suitable for everyone at every level and is also a very effective weight loss exercise. How pleasant it is to immerse yourself in yoga with your whole body and mind, especially how good it is for the abdomen, because while doing yoga you are doing breathing exercises with your abdomen. What's more, yoga is very helpful for body shape training - having a good body shape means having a flat belly.

4. Do 30 sit-ups every day

Sit-ups are a tried and true way to slim your waist. Therefore, no matter how busy you are at work, if you insist on doing 30 sit-ups every night before going to bed, slimming your waist will become very easy. The key to slimming your waist with sit-ups is to use the force to move your upper body from your abdomen as much as possible, so as to achieve the effect of slimming your waist. However, this kind of exercise is not suitable for doing right after a meal. You should rest for at least 1-2 hours after a meal. The bed is not the best place to do sit-ups. The hard floor can easily cause sports injuries, so it is best to put something like a yoga mat on the floor!

I believe that through the detailed explanation I have given above, my friends will have more accurate determinations and conclusions about the above questions. In fact, sit-ups are not difficult to do in our real life. It just takes up a little of our free time. So here I hope that my friends can exercise according to the standard sit-up method, but also do it according to their ability and don't do it recklessly.