Can aerobics help you lose weight?

Exercise is the preferred method for weight loss. Many people choose exercise to lose weight. It is not only safe, but also very effective in losing weight. So which exercises can achieve the goal of weight loss? Many people will choose aerobics, but you also need to learn how to do aerobics. Aerobics can achieve the purpose of losing weight. The following editor will teach you how to do aerobics to exercise your body.

1. Warm-up exercise: Place your palms on the ground, arms shoulder-width apart, and your back parallel to the ground; place your knees on the ground, straighten your calves, and make your thighs and calves at 90 degrees. Inhale, tighten your abdomen, arch your back, slightly tuck your chin in, and hold the position for 10-15 seconds. Exhale, arch your lower back, lift your head, and hold for 10-15 seconds. Repeat each set of movements 5-8 times.

2. Return to the starting position, looking down at the floor. Slowly straighten your left leg, trying to make it parallel to the ground, while extending your right hand forward. Ladies, please pay attention: do not bend your left hand at this time, and the right hand, head, back and left leg should be on the same level. Otherwise, the effect will be halved. Hold the position for 5 seconds, then switch to the other side and complete 5-10 reps on each side.

3. Keep your abdomen close to the ground, bend your arms with your palms on the ground, straighten your legs, and stand on tiptoe. Slowly lift your whole body off the ground, keeping your upper and forearms at 90 degrees, and your toes not off the ground. Do not lift your back or hips and do not shrug your shoulders, otherwise the desired effect will not be achieved.

4. Lie on your back with your hands behind your ears and your legs lifted off the ground, with your calves parallel to the ground and at 90 degrees to your thighs. Lift your shoulders up, straighten your right foot, make it 45 degrees to the ground, and rotate your upper body to the left so that your right elbow can touch your left knee.

Then switch directions and repeat 8-12 times on each side. In fact, this is the same action we usually do when riding a bicycle, but it increases the difficulty a little, and the effect is naturally better.

Finally, lie down flat, stretch your arms on both sides of your body, or you can put your hands behind your head. This movement feels more comfortable. Then bend your knees, with your thighs and calves forming a 90-degree angle. Then tighten your abdomen, then exhale, and lift your hips slightly so that your knees are as close to your head as possible. Inhale as you do this, then slowly lower your legs. Repeat this movement about 10 times.