How many push-ups should you do every day?

As we all know, doing proper physical exercise every day has many benefits for your body, but it is not good if the amount of exercise is too little or too much. Too little exercise will not have obvious effects, and too much exercise will put too much load on the body. Over time, not only will you not see the effects of exercise, but your body will also be very tired. Therefore, the degree of exercise must be controlled well. Next, the editor will introduce to you how many push-ups are best for your body every day.

Generally speaking it should be 10-20, but 20 is best. If you are in good health, you can increase it. The benefit of doing push-ups is that in addition to exercising the chest muscles, the muscles of the ribs, back of the upper arms, and front of the shoulders are also involved, so push-ups are a relatively comprehensive form of exercise. You can start with a little and gradually increase the amount. Don’t get too tired in the beginning as you may get injured easily! If it's not for a competition or something, I suggest you do it in groups! One set of 40, 2 sets a day can basically achieve the purpose of exercise.

Standard Actions:

To achieve a perfect starting position for push-ups, your body must remain in a straight line from your shoulders to your ankles, and your arms should be placed at chest level, with your hands slightly wider than your shoulders. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and your chest should eventually be about 2 to 3 centimeters from the ground; then, immediately push up and return to the starting position.

If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

Note:

1. Exercise in a step-by-step manner, from easy to difficult, from little to more, and from light to heavy.

2. Choose appropriate exercise methods and control exercise load according to your physical condition.

3. Do warm-up and cool-down activities to prevent injuries and muscle stiffness.

4. The elderly are prohibited from using finger-style, clapping, and weight-bearing exercises. This method is contraindicated for patients with heart disease and hypertension.

Many people do not have standard postures when doing push-ups, so it is best for everyone to standardize their push-up postures first. In addition, push-ups are not suitable for all people, and some people are not suitable for push-ups. When doing push-ups, you can put a mat on the ground and be careful to prevent knee injuries. You can also wear friction gloves, otherwise your hands will easily get scratched.