Is it better to run in the evening or in the morning?

With the development of economy, people's living standards are improving and their demand for material things is decreasing. On the contrary, spiritual needs are becoming higher and higher and health is becoming more and more important. Running, as a sport, can not only cultivate people's sentiments, but also improve people's psychological quality. I believe many people have struggled or are struggling with the question of what time period to run. So which is better, running in the evening or running in the morning?

Many friends prefer morning jogging, and seem to think that morning jogging is good for the body. But morning jogging actually reduces your sleep first, and secondly, running consumes some energy. But the next problem is that you have to eat breakfast. At this time, you will feel very hungry and your appetite will increase. A large part of your energy and vitality for the day has been consumed. Then you will feel tired and hungry in the next work, and you will want to eat, and the more you eat, the more you want to eat. The result of weight loss is that you gain weight instead of losing weight, which is counterproductive. Therefore, if you intend to lose weight, it is recommended that people eat less at dinner, run for 30 to 60 minutes half an hour to an hour after dinner, then rest for 15 minutes before taking a hot bath, and finally rest for 10 minutes before going to bed.

This is mainly because running exercise at night can consume your excess fat of the day, and it can also help you improve and ensure your sleep, so that you can wake up refreshed the next day. The key to losing weight is to persist every day, and you will see results after a month. Therefore, running at night will be more effective in losing weight than in the morning. It is also healthier and less harmful to the human body.

Maybe you will see many people running and exercising there in the early morning, but that is really unscientific. Studies have shown that the air is filled with many tiny particles in the early morning and that is when the smog is most serious, which is not good for people's respiratory health. Running in the morning may have adverse effects on the body. Therefore, if you are still struggling with the time to run, please decisively choose to run at night.