What are the benefits of doing ani exercises?

We do some exercises every day. Although some of these exercises consume more physical energy, they are still very effective for people. Anal lifting exercises are not only beneficial to men, but also to women. So what are the benefits of anal lifting exercises? Next let us learn about it together, so that we can also do some exercises in this area in our future life.

From an anatomical point of view, the vagina belongs to the female internal reproductive organ. The vagina is located in the center of the lower part of the true pelvis. It is a tube that is wide at the top and narrow at the bottom. It is usually closed and has an "H" shape in cross section. Generally speaking, the length of the anterior wall of the vagina is slightly longer than the female index finger (7 cm ~ 9 cm) and is adjacent to the bladder; the length of the posterior wall is slightly longer than the middle finger (10 cm ~ 12 cm) and is close to the rectum.

Women can touch the cervix and the end of the vagina (vault) with their hands, although many people's fingers are not long enough. However, the vulva is very elastic and can be compressed a lot.

The upper end of the vagina surrounds the vaginal part of the cervix, and the lower end opens at the back of the vaginal vestibule. There is a layer of membrane at the opening, called the "hymen". The vaginal wall is composed of mucosa, muscle layer and fibrous tissue membrane from the inside to the outside. The mucosa layer is covered by non-keratinized (nail is a typical keratinized) epithelium arranged like fish scales (stratified squamous epithelium), which is light red and has many transverse folds. It is precisely because of these transverse folds that the vagina has great stretchability.

The muscular layer of the vaginal wall is composed of two layers of smooth muscle (vaginal sphincter), an inner circular layer and an outer longitudinal layer. Normally, women cannot actively contract the smooth muscles of their vagina, but in the moment of mutual affection and orgasm, the smooth muscles of the vagina will involuntarily contract in waves, just like stubborn hiccups, it is very difficult to stop them from contracting!

But why do doctors recommend anal contraction exercises to elderly women who have pelvic organ prolapse and cannot control their urine (urinary incontinence), or to some women whose husbands complain that their vaginas are not as tight as before after giving birth? This is because the lower end of the female vagina is close to the vaginal opening, and the outside of the sphincter is reinforced by a muscle called the "levator ani muscle."

When you actively contract the anus to perform anal exercises, the smooth muscle tissue of the vagina will be exercised at the same time, achieving the purpose of increasing strength. Generally speaking, if you do anal contraction exercises three times a day, with at least 100 contractions each time, you will definitely see some results after three months.

What are the benefits of doing ani exercises? From this we can see that ani lifting exercises have many benefits for both women and men. Therefore, people who are not very healthy must take time to do this exercise. Of course, in addition to this, you must also figure out how to do ani lifting exercises and learn the correct methods so that you can achieve twice the result with half the effort.