How to exercise triceps

The muscles of the body are a very important part of the body. Only when muscles remain healthy can many normal functions of the body be guaranteed. For example, picking up things, walking, etc. All of these are accomplished by muscle tissue. Therefore, once the muscle tissue becomes diseased, these functions will be greatly affected. So how do you exercise your triceps? Let us introduce it to you in detail below.

1. There are two movements: positive grip and negative grip. Lie flat on a wide bench with your face up, hold the barbell tightly with your hands shoulder-width apart, and then use your elbows as a fulcrum to slowly bend backward to the top of your head, and then use the contraction force of your triceps to return the barbell to its original position. (12-15 times per set).

2. Bend-over arm flexion and extension: Starting position is to bend forward, hold a dumbbell in one hand, and stretch out the other hand or place one hand on the leg behind the knee, so that the upper arm holding the bell is close to the side of the body and parallel to the upper body. Bend your elbows and let your forearms hang naturally. During the movement, keep your upper body and upper arms still, contract your triceps, and extend your forearms backward and upward until your arms are fully extended, while completely contracting your triceps. Rest for one second, then bend your elbows and let your forearms slowly lower to the starting position. Breathing method: Inhale when you extend your forearms, and exhale when you lower them.

Key points to note: When extending your forearms, try not to swing your upper arms up and down. After your arms are fully straightened, lift your wrists up to contract the triceps more thoroughly.

3. Use the dip exercise to define the inner pectoral muscles and create a horseshoe-shaped triceps. Do the dips on the parallel bars without adding extra weight. I have to get down really low, get a good stretch, push myself up, and do a peak contraction at the top, allowing my triceps to work as hard as possible.

The above introduction on how to exercise the triceps is very comprehensive. To exercise your triceps, you should follow the methods described above. This will achieve better exercise results. This not only ensures the body's functions well, but also creates very beautiful lines, which is a great plus for appearance.