How can I lose weight on my upper body?

People with upper body fat will give people a feeling of big head and light feet, which is not only ugly, but also makes patients feel particularly distressed. In fact, the fat of people with upper body fat is mainly concentrated on the waist, abdomen and arms, and weight loss is mainly to lose weight in these two places. If you are a person who loves beauty, you need to lose weight, so how can you lose weight in the upper body? Let's learn more through the introduction below, I hope it will be helpful to friends who want to lose weight in the upper body.

1. Overeating, lack of exercise, long hours of sitting in front of the computer, etc. can easily lead to a "lifebuoy" belly, which is difficult to get rid of due to lifestyle habits. By stimulating the abdomen strongly every day, you can burn abdominal fat and restore your slim waist.

1. Basic posture: Sit on a chair and hold your hands on your left and right waist. Keep your feet together. Keep your back straight, look forward, and chest out.

2. Tilt your upper body backward, straighten your back, and protrude your pelvis forward. Next, bend your back forward and shift your pelvis backward. As the pelvis protrudes forward, the abdomen rises. On the contrary, when the pelvis moves backward, the abdomen becomes concave. Do the movement 10 times forward and backward to fully exercise your abdominal muscles.

Perform the above exercises every day to stimulate your abdominal muscles and get rid of excess fat. The forward and backward swing of the pelvis corrects the pelvic curvature.

2. Raising your arms will activate the muscles around the ribs and abdomen. When wiping the windows, raising your arms too high will help stimulate the muscles, leaving no place for excess fat on the ribs and abdomen to hide.

1. Stand up straight with your feet shoulder-width apart. Raise your right arm straight up and lean your upper body to the left. At this time, feel the right side of the pelvis moving downward. Fully stimulate the abdominal and rib muscles. Alternate between left and right sides and perform the exercise 10 times.

2. The upper body leans slightly backward and the pelvis protrudes. The back is then slightly bent and the pelvis moves backward. The abdomen bulges when the pelvis moves backward and becomes concave when the pelvis moves backward. Move forward and backward 10 times each.

Through the above introduction, now everyone should know how to lose weight on the upper body. No matter where you want to lose weight, persistence is the most important thing in our daily life. Although it is difficult to persist, in order to have a proud figure and self-confidence, we will still persist, especially when losing weight on the upper body, we must pay attention to the correct method.