What is the running speed for fitness?

The best speed for fitness jogging is above 120 times per minute, because running too fast becomes anaerobic exercise, which is not good for maintaining the blood supply to the heart and the vitality of the lungs. Therefore, we suggest that everyone should pay attention to the speed of fitness jogging in life. In our daily life, we usually need to persist in running for more than half an hour because we need to achieve a certain state of physiological balance.

The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Through this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Jogging is effective no matter when you start. At first, you can run less, or run every other day. After a period of training, you can gradually increase to 3,000 to 4,000 meters a day. When jogging, your movements should be natural and relaxed, your breathing should be deep and rhythmic, and you should not hold your breath. Don't run too fast, don't run or sprint. You should maintain a steady pace, without feeling uncomfortable, breathing heavily, or getting red-faced, and you should be able to run and talk in a relaxed atmosphere.

Jogging can exercise the body, massage the internal organs, and if done at an appropriate speed, can also exercise your cardiopulmonary function. Brisk running can improve muscle strength, but if you just want to exercise your muscles, going to the gym will be more effective. If you run for the purpose of physical exercise, the best way is to run at a certain speed, maintain an exercise load of 120 heart beats per minute, and run for more than 30 minutes.

This article describes in detail the speed of fitness running and its benefits to our physical health. I hope you can pay attention to it in your life. Generally, the speed of our fitness running should not exceed 120 times per minute, and we should increase the amount of exercise appropriately every day instead of excessive exercise at one time.