Is the vibration fat burning machine useful?

Many people go to great lengths to burn their fat and will choose many methods to achieve this effect. They will use vibration fat burning machines. Vibration fat burning machines are a common type of exercise equipment, and there are many types of this type of exercise equipment. It is precisely because it can burn abdominal fat in a very short time that it is loved by many people, especially some female friends who want to lose weight in their waist and abdomen.

There are many types of abdominal fat burning machines, and the fat-shaking belt is one of them. The shape of the fat-shaking belt is like a belt. The operating intensity and position of this belt can be adjusted at will when in use. There are two types of abdominal fat burning belts on the market now. One is to achieve fat removal through motor vibration, and the other is to achieve the purpose of weight loss through infrared high temperature fat burning. When used, the fat-slimming belt can not only act on the abdomen, but also on the buttocks, thighs and other parts, so it has many functions.

1. Whether the exercise heart rate reaches medium to low intensity. The calculation formula for the heart rate of medium and low intensity exercise is (220-age)×60%-(220-age)×80%. In fact, this condition actually means that if your exercise heart rate does not reach a medium or low intensity exercise heart rate, it will not have the effect of burning fat. The fat-shaking machine exercises by passively shaking the body, so it is impossible for the human body to reach a medium or low intensity exercise heart rate.

2. Whether the low to medium intensity heart rate can be sustained for 20 minutes. When you are exercising, you cannot stop right after you start exercising. When you take the initiative to exercise, your whole body will be mobilized to exercise. After persisting for a long time, your medium and low intensity heart rate will not be intermittent. Therefore, your body will gradually begin to burn fat. Even if the fat-shaking machine reaches a medium and low intensity heart rate for some reason, it will not last long, so it will not have the effect of burning fat.

3. When exercising, it must be exercise for large muscle groups, which means that all the muscles in the body must be mobilized. In fact, it is very easy to achieve a medium to low intensity heart rate and maintain it for 20 minutes. These two conditions can be achieved when playing mahjong, but it will definitely not help with weight loss. The fat-shaking machine can only passively cause small muscle groups to move when exercising, so it will not achieve the effect of fat reduction.

As for this kind of vibration fat burning machine, the most common one is actually the fat-burning belt. The fat-burning belt is a kind of sports equipment similar to a belt, so we can adjust the wearing position of the belt at will. However, basically the continuous exercise time of this kind of sports equipment should reach about 20 minutes to have a fat burning effect, so it still has a certain effect.