The benefits of aerobic kickboxing

Many people don't know what the benefits of aerobic kickboxing are. If they don't know the benefits of aerobic kickboxing, many people will not do it, and they won't enjoy the benefits of aerobic kickboxing. Aerobic kickboxing is also a kind of aerobic exercise, and aerobic kickboxing has the effect of strengthening physical fitness. There are many benefits of doing aerobic kickboxing regularly. Let's take a look at the benefits of aerobic kickboxing.

Is aerobic kickboxing suitable for girls? In fact, girls are very suitable for aerobic kickboxing. Aerobic kickboxing is a fitness exercise that originated from Taekwondo and boxing. It mixes boxing, karate, Taekwondo, kung fu, and even some dance moves together, and performs some basic boxing and Taekwondo punching and kicking exercises to the accompaniment of intense music.

When fitness people punch and kick, they swing their fists to the music with vigorous and powerful movements, which can make them sweat to the maximum extent and lose excess fat all over the body without realizing it.

Aerobics combat gymnastics emphasizes instantaneous explosive power, sensory stimulation, and dynamic music. It was once called "men's dance", but women who are unwilling to be outdone seem to integrate into this "men's dance" faster than men.

Aerobic combat exercises have strong instantaneous explosive power and large limb stretching range, and the amount of exercise is greater than traditional aerobics. It is suitable for young people with excessive fat accumulation and can be called an effective "weight loss" exercise.

This aerobic exercise, which involves punching and kicking in time with the rhythm of music, requires more exercise than traditional aerobics because of its strong instantaneous explosive power and large range of limb stretching. Dancing for fifteen to twenty minutes is about equivalent to thirty minutes of aerobic dance, and can burn at least two to three hundred calories. For young people who want to lose weight, it can be regarded as an effective "slimming" exercise.

However, the human body must be in an aerobic metabolic state during exercise. Simple human body reflections are normal breathing and no dizziness. It can also be measured through pulse: the best aerobic training state is a heart rate of 220 per minute minus the actual age multiplied by 60% to 80%.

These are the various benefits of practicing aerobic boxing. These benefits are very beneficial to the body. If you do these aerobic boxing exercises frequently, you can also improve your physical fitness. In fact, aerobic boxing can be done by both men and women, and doing this aerobic boxing exercise can also have the effect of losing weight. If girls do it, it can also strengthen their physical strength and improve the effects of physical weakness.