What are the fitness dances for the elderly?

Many dances are not suitable for the elderly. We all know that many sports need to be performed, but the elderly are too old to do such exercises. If they are often performed, they will not be able to perform. Therefore, the elderly must be cautious when doing physical exercise. The elderly can do some fitness dances when doing exercise. If the elderly do fitness dances, they must choose some gentle ones. So what are the fitness dances for the elderly?

What are the fitness dances?

Pilates seems to be similar to the yoga training method we are familiar with, so many students who are new to Pilates often confuse Pilates with yoga.

Although both of these training methods are static restorative training, they are two completely different static training methods.

Pilates originated in 1926. With the development of modern society, it has continuously undergone some humanized improvements, incorporating some concepts of yoga, Tai Chi, ballet body shape as well as personalized content of coaches.

The Pilates training method follows the exercise principles of using one's own body weight, multiple repetitions, small weights, and meditation. The breathing method during training is inhaling through the nose and exhaling through the mouth.

It is a kind of external training targeting muscle shape, joints, etc. Its training purpose is to improve the function of the human spine and lumbar vertebrae by changing the muscle function of the human body.

Fitness and Disease Prevention

Middle-aged and elderly people perform aerobics to the accompaniment of music, including stretching arms, shrugging shoulders, swinging hips, and jumping and kicking, which is similar to Western disco. The movements are stretchy and generous, and it usually takes 30 to 40 minutes to complete a set of exercises.

During the exercise, the exercisers constantly stretch their arms, bend their legs, swing their hips and shrug their shoulders. Although the intensity of the exercise is not high, the amount of exercise is above medium and consumes a lot of heat energy.

During the activity, the head, neck, shoulders, back, waist and hips, abdomen, joints of the limbs, ligaments and muscles of the whole body can all be exercised.

At the same time, as various parts of the body move, the functions of internal organs are also exercised accordingly. It has a good stimulating effect on the blood circulation, respiratory, endocrine, nervous and other systems.

These dances are especially suitable for the elderly. If the elderly do these health exercises, their bodies will benefit from health care and their physical fitness will be enhanced. The elderly should exercise more on a normal day, but there are many exercises that are not suitable for the elderly. If the amount of exercise is too large or too intense, then it will not work. This kind of exercise is especially suitable for the elderly and has many benefits.