18-hour weight loss yoga practice

Many times, if we can pay attention to some methods and techniques to lose weight, it will become easier and more enjoyable, because we all know that blindly running or dieting can easily affect our health, so everyone should pay attention to scientific weight loss methods. Now some yoga weight loss methods are very popular. Now I will introduce them to you in detail.

1. Moving Meditation

Function: Warming up joints and muscles

A. Stand with your feet together, toes pointed forward, and knees slightly bent. Let your arms hang naturally with your palms facing inward. Lift your chest and move your shoulders back and down. Look straight ahead and take a deep breath for one minute.

B. Inhale and raise your arms, palms up, overhead. Exhale, bend forward and stretch your arms to touch your calves, feet, or the floor. Hold for 15 seconds. Inhale, lift your body upward and raise your arms above your head; exhale, return your arms to your sides. Repeat action B three times.

2. Warrior II

What it does: Strengthens and stretches your legs, hips, abdomen, and arms

Stand with your feet apart, right foot pointing to the side and left foot forward and slightly inward. Keep your torso facing forward. Exhale and bend your right knee. Inhale and raise your arms to the sides. Turn your head to the right and hold this position for 15 to 30 seconds.

3. Warrior II and Side Angle Pose

What it does: Strengthens and stretches your legs, hips, abdomen, and arms

From Warrior II, exhale and place your right forearm on your right thigh and raise your left arm overhead. Keep your head looking toward the sky for 15 to 30 seconds. Inhale, return to Warrior 2. Exhale, switch to the left leg, and repeat Warrior II and Side Angle Pose on the left side.

4. Tree Pose

Benefits: Improves balance; strengthens feet, legs, hips, and abdomen

Stand with your feet together and toes pointed forward. Place the sole of your right foot on the inside of your left thigh, calf, or ankle, with your right toes lightly resting on the floor. Close your hands, place them in front of your chest, and then lift them straight up. Hold for 15 seconds.

When your arms are above your head, breathe in and out evenly, keeping your palms closed (or placing your hands in front of your chest). Hold for 15 to 30 seconds. Balance on your right leg and repeat.

Using yoga to lose weight is definitely safer and healthier than taking diet pills, because we will find that many people will take more extreme dieting methods in order to lose weight. In fact, this is not good for health and can easily lead to the lack of certain nutrients in the body and more diseases. This method should certainly not be tried.