What exercises can make your legs longer?

Maybe many of our male friends have the problem of short stature due to malnutrition. The problem of short stature will have a great negative impact on our employment and marriage. We can use some exercise methods to exercise, which can effectively help us promote bone growth. Let's get familiar with the exercises that can make your legs longer.

1. Stretching exercises

1. Stand with your legs shoulder-width apart, bend your knees, lift your feet slightly, and hold your breath. As you exhale, push through your ankles and stretch your body as far as you can. 2. Place your feet shoulder-width apart, inhale, then extend your left leg backward and raise your arms. In this state, lift your right heel, exhale, and lower your arms. Alternate legs and repeat 5 times.

3. Start by sitting on a chair, straighten and relax your toes so that your calf muscles feel stretched, and repeat 20 times. Or place your ankles on a chair or chair armrests and stretch your arms to press your waist. This not only fully stretches the waist and legs, but also is a way to lengthen the legs.

Guidance:

2. Going up and down stairs Do not take the elevator when going up and down stairs. Make full use of the stairs for exercise. Don't forget to stretch your calves when going upstairs. Use your toes to step on the edge of the stairs. When you lift and lower your toes, your Achilles tendons will be exercised, your ankles will become slimmer, and muscle tension will be relieved, which can reshape your beautiful calves.

Some of our short male friends can try to do the exercises introduced above to lengthen their legs, which can help us achieve a good effect in promoting bone growth. At the same time, we must pay attention to eating more meat, eggs and dairy products in our daily life, which can effectively help us supplement the calcium needed for bone development.