Can I lose weight using a home treadmill?

Now many families are relatively wealthy, so it is much easier to lose weight. Many people choose to use various fitness equipment to lose weight. Buying them and putting them at home can also achieve good weight loss results. You don’t need to go out or go to the gym to make your body perfect day by day. So can this treadmill used at home help you lose weight?

The treadmill is a very good choice for losing weight. This way of losing weight can not only improve various problems of the human body, but is also unique in its effect. Therefore, whether the treadmill is useful for losing weight is also a safe choice.

Warm up for 10 minutes to get into the exercise state

Time: 1st minute - 10th minute

Heart rate: (220-age)×30%

Slope: 0°

Speed: 6 km/h - 7 km/h

Start by walking slowly for 5 minutes, then gradually transition to brisk walking, also for 5 minutes. The main purpose of brisk walking is to involve every muscle in the body and quickly get every nerve into a state of exercise through large swings of the upper limbs and movements of the thighs.

Is treadmill useful for weight loss?

Treadmill is useful for weight loss

Running is an aerobic exercise that consumes excess body fat and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition.

Tips for running to lose weight

1. Warm-up exercises are important

Since elementary school, our teachers have taught us in physical education class that we should do warm-up exercises before exercising to prevent muscle strains. How can we forget the teachings of our teachers when we grow up? Therefore, before we run to lose weight, we should first stretch our leg muscles so that our calves can be in the best condition to welcome the subsequent exercise.

2. Heel landing is the key

When running, do you usually land on the forefoot or the heel first? If your answer is the former, then you are making a mistake that many girls make. It is incorrect to land on the forefoot first when running. Although this makes running easier and less strenuous, it will cause your legs to be thick. Therefore, in order to have beautiful and slender legs, ladies, remember to land on your heels when running, and then jog with the forefoot touching the ground.

Treadmills can also be used to lose weight, and while using a treadmill to lose weight you can also build muscles. Be sure to use it safely to avoid putting stress on your body while using the treadmill, and also avoid excessive exercise. Such exercise is not necessarily the best, and may also cause injury to your body, so you must use the treadmill formally.