Is it good to run at night to exercise?

Running exercise has become a very common exercise lifestyle in our daily life, because running exercise can not only help people achieve good results in body shape, but also is a great help to the body's immunity, resistance and physical fitness. Some people choose to run at night, while others prefer to run early in the morning. So, what is the difference between the two? How about running in the evening to exercise?

In fact, it is better to exercise at night than from 10 am to 3 pm during the day. The air at that time is good and very good for the body. The air at night is relatively worse. However, if you have classes during the day, in fact, as long as you exercise, it is good for the human body. Exercise in winter can also test people's will. Don't exercise too much at night, which will hurt your body and have a bad sleep, and it will also affect your study the next day. Make an exercise plan according to your own situation. Appropriate exercise can help regulate study pressure

It can also promote good sleep effects. Don't stay outside for too long after exercise, as you will easily catch a cold. Try to go back early, don't be afraid of sweating and heat. Drink some hot water after you go back. If possible, drink some hot milk and honey to help you restore your strength and keep out the cold, so that you are not prone to catching a cold. Exercising in winter is a good thing. I still insist on exercising and believe in myself. I think you won't give up because of a little thing. While exercising your body, your will will also be improved. I hope you can stick to it.

Running in the evening is often more effective than exercising at night, and it also provides more benefits to the human body. Because the air quality is poor in the morning, it can easily have a negative impact on the body. At the same time, running at night can easily relieve a body that has been tired all day, relax the overall state, and improve the quality of sleep at night.