How to build muscle

Most people in life want to lose weight, but there are also some people who feel they are too thin and want to do some weight-gaining exercises to exercise their body muscles. Some people feel uncomfortable with their thin image. How can thin people exercise their muscles? What methods are there to increase body muscles? Here I will introduce to you some good ways to gain weight.

First of all, you need to know: fitness is a key that opens two doors. One door is to make thin people become strong, and the other door is to make fat people become normal (just the exercise methods and nutrition intake are different). So how can a thin person become stronger? This mainly depends on weight training, or "anaerobic training" (short-term intense stimulation, before the muscles have time to use oxygen). Simply put, it means: use some heavier equipment such as dumbbells and barbells to allow the muscles to get sufficient stimulation and grow. (Do less aerobic exercise, such as running, dancing, swimming, which are good for losing weight, but doing them occasionally can help with physical strength and the health of internal organs)

Choose a place to exercise: look around to see if there is a gym and get a gym membership. Because in the initial stage, the fitness atmosphere is very important. If a person does not have the atmosphere at home, he or she will often not be able to persist (when you feel that fitness has become a habit and you feel uncomfortable if you do not exercise, you can choose to practice at home). In addition: The equipment in the gym is relatively complete and can meet various fitness needs. Gyms usually have air conditioning and bathrooms, making it more convenient to exercise.

If you really can't find a gym, buy some dumbbells, barbells and other fitness equipment and exercise at home.

When exercising, it is best to wear some short fitness clothes and shorts, because you need to exercise in all aspects, and long ones will hinder movement. (In addition: Gyms usually have mirrors, so you can always observe the state of your muscle growth)

With all kinds of physical equipment for fitness, you also need to know that muscles and appropriate fat require some resources to react and assemble (this is also what is said in the natural civilization and the law of everything: all things can become resources to assemble other things, referred to as: source). The resources for building muscles are: protein (the main resource, it is best to buy protein powder and eat it after working out, it is more convenient. If you don’t have it, you can also eat beef or eggs), calories (protein is the energy source of muscles, and is also the source of appropriate fat, mainly: carbohydrates such as rice, pasta, bread, some French fries, ice cream, peanuts, bananas), sleep (make sure you get 6 to 8 hours of sleep a day, try to get more, and go to bed early, because muscles grow while you sleep). Thin people should pay attention to the following: you cannot eat the same as usual, you need to eat more rice, from one bowl before to two bowls now (at least two bowls for lunch first, and then slowly increase to two bowls for dinner), and add snacks at night. Bananas have more calories, so they are suitable as snacks. If you are eating protein powder, it is best to eat some honey at night to protect the kidneys (protein powder is digested by the kidneys). Drink plenty of water, as the human body is mostly made up of water and new muscle can lock in water.

If a man is thin, it is not only bad for his health, but also unattractive to girls. If he wants girls to appreciate him, he needs to exercise his muscles. Only with a strong body can he ensure his health and show his muscles. So how do thin people exercise their muscles? In fact, they can adopt some of the above exercise methods.