How to exercise to lose weight in thighs

Many people have joined the ranks of weight loss and body shaping exercises. However, the weight loss effect after exercise is not so obvious for many people. If we want to get better weight loss results, we need to make improvements. We should exercise reasonably to achieve the effect of weight loss and body shaping. We cannot exercise blindly, especially for slimming thighs. We need a certain plan, and it is best to find a suitable exercise method to avoid muscle fatigue.

Stand upright, cross your hands behind your head or put them behind your ears, and take a deep breath.

Take a step forward and squat down at the same time. Keep your upper body upright, exert force on the front of your thighs, pause for a moment, and inhale to return to the original position. Alternate between left and right legs.

Lie prone with your knees and elbows bent. Support your body with one knee, lift the other leg up in a straight line with your body, and inhale.

Exhale and bend your calves while tightening the muscles in the back of your thighs. Pause and return to the original position. Alternate between left and right legs.

Support your body with your hands, bend one knee and bring the other leg as close to your abdomen as possible, do not lift your back, and inhale.

While exhaling, lift the legs in front of your chest and abdomen backwards until your thighs are in a straight line with your torso, and use your hips to exert force. Alternate between the left and right legs and perform 10 times each.

Lie on your back, bend one knee and support your leg on the ground, and raise the other leg straight up with your toes raised.

While inhaling, slowly spread the raised leg outwards and tighten the inner thigh muscles. Exhale and return to normal. Alternate between the left and right legs and perform 10 times each.

Stand on the step with your feet slightly apart, heels hanging down, and inhale.

While exhaling, lift your heels until they are horizontal, and pause for a while. People with good balance can do it with their hands on their hips, but they should not arch their backs.

For example, sit-ups are a very helpful exercise for slimming thighs, but sit-ups can also be done in a very difficult way, such as with one leg bent on the ground, and then slowly lifting the other leg upwards. This can be a good way to exercise your thigh muscles, but be sure to do it within your ability and don't force yourself to do it.