How to do the meridian-clearing bodybuilding exercise?

There are many types of aerobics, for example, some can help us lose weight, some can help us prevent diseases, and of course some can help us dredge the meridians to achieve the effect of body beauty. Let's learn about the specific methods and steps below. In addition, it should be noted that when dredging the meridians, the first thing to do is to do basic warm-up preparations, which can help our body enter a stage where it is easier to relax.

First step

How to do it: March on the spot, keep your shoulders level, and swing back and forth.

Function: This exercise is a warm-up before exercise.

Section 2: Pinching Hegu

Method: Mainly perform the mountain climbing step, pinch and press the Hegu acupoint with both hands alternately, and move your hands left and right, pressing and releasing.

Function: This moral principle can clear the large intestine meridian. The large intestine meridian is a meridian with strong qi and blood, which can help the human body strengthen its yang energy or eliminate excess heat. The Large Intestine Meridian is the patron saint of the lungs and large intestine. Hegu point is the preferred acupoint for head and facial diseases, and can prevent cerebrovascular diseases.

Section 3: Pinching the inner gate

Method: Do the mountain climbing step mainly, pinch and press the Neiguan acupoint, and move it left and right, pressing and releasing.

Function: This exercise clears the pericardium meridian. Neiguan point is a portable health doctor for the heart. It has the effects of calming the mind, opening the chest and regulating qi. It can prevent and regulate insomnia, nosebleeds, sore throat, stomachache, toothache, pain in the waist and knees, coronary heart disease and myocardial infarction. It is the first choice acupoint for regulating heart disease.

Section 4: Zhendanzhong Point

Method: Cross your hands in front of your chest, and use your upper arms to drive your forearms and wrists to bounce and hit.

Function: This exercise dredges the Ren Meridian and the San Jiao Meridian. The Danzhong point is one of the eight meridian intersections and a Qi meeting point. It has the functions of pleasing the mind, relaxing the tendons and benefiting the marrow, regulating the internal organs, harmonizing Qi and blood, and unblocking depressed Qi in the chest. It is one of the important acupuncture points in the human body.

Section 5: Beat the front chest wall

Method: Squat on your heels to the music, and cross your upper limbs to pat the front wall of your chest.

Function: This exercise clears the lung, kidney, liver and spleen meridians. The liver stores blood, the spleen controls blood, the kidneys assist blood production, and the lungs control qi. The kidneys are the innate roots of a person. If the kidney qi is sufficient, all diseases can be cured. If the kidney qi is deficient, all diseases can be caused. The spleen is the foundation of human constitution and the source of Qi and blood.

Section 6: Tap Dazhui Point

Method: Cross your hands, raise them above your head and tap the Dazhui point.

Function: This exercise dredges the Du channel, heart, gallbladder, and small intestine meridians. It is the preferred acupoint for regulating frozen shoulder and cervical spondylosis.

suggestion:

Bend the front leg and step up the back leg, put your hands on your waist and swing your shoulders and arms back and forth. This exercise unclogs the lung, heart, kidney and bladder meridians. Pulling the chest muscles and shoulder and back muscles can nourish the kidney's essence, help to keep qi and blood in the waist unobstructed, and has a conditioning and health-care effect on shoulder syndrome, pleurisy, etc.

The goal of unblocking the meridians cannot be achieved in one day, so when doing exercise, we must first pay attention to warm-up exercises. In addition, we must pay attention to choosing exercises that suit us according to our actual situation. Secondly, we must pay attention to the time and intensity of exercise when doing exercise. For beginners, it must be carried out step by step. Finally, pay attention to your determination to persevere.