What are the exercises for breast enhancement?

As our aesthetic concepts continue to improve, having a pair of plump breasts has become something that many female friends can show off. The development of breasts has an important relationship with our daily living habits. Excessive weight loss, picky eating, staying up late, etc. can cause women's breasts to shrink. So what are the exercises for breast enhancement? Let’s take a look at the introduction below!

Push-ups: a great way to enhance breast size

Exercise tips: Don’t wear a bra, just wear a sports top that can support the strength of your chest. Kneel on the ground with your knees together, lift your feet back, bend forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position. To keep the chest muscles in a constant state of tension, do not fully straighten your elbows when your body reaches the highest point. Repeat the above movements 10 times. Pay attention to tightening your abdomen, feeling the chest exerting force, and don't let your waist stick to the ground.

Breast sagging prevention

1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Maintain posture 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

The above content introduces in great detail three exercises that can effectively enhance breast enhancement. Female friends who want their breasts to be more upright and fuller may wish to give it a try. In addition to breast enhancement through exercise, you should also pay attention to a balanced diet in your daily life. Do not have irregular meals or picky eaters. You should also choose the right underwear.