What are the outdoor hiking tips?

With the development of real life, many people often suffer from insomnia and nightmares due to busy work and pressure in life. They are in a sub-healthy state for a long time, which is very bad for the body. As it endangers human health, outdoor sport mountain climbing is a sport that is beneficial to the body. Mountain climbing can not only relieve psychological pressure, but also exercise the body and improve one's resistance. So what are the strategies for outdoor mountain climbing? Let’s take a look at it together below.

1. It is obvious that trekking poles play an indispensable role in the following situations:

① On a bumpy mountain road; ② When encountering a river or dense jungle; ③ On a bush road infested with poisonous snakes;

④When passing through a wild village, you can use it to deal with wild dogs;

2. Going uphill can help your feet gain strength, and going downhill can help reduce the vibration of the knees and minimize the damage to the body.

3. You can use the mat to prop up the trekking poles and build a simple sunshade to avoid the sun;

4. The trekking poles should be professional: they should be retractable, easy to carry, and shockproof.

5. Walk at a pace that suits you: Don't be in a hurry to see the scenery or rush to walk once you reach your destination, otherwise you will consume a lot of physical energy and make yourself physically and mentally exhausted. When hiking with a group of people, find a companion who is climbing at a similar speed to you.

6. Control your physical fitness: When you go mountain climbing outdoors for the first time, you must pay attention to controlling your speed. Try not to climb too high at first. After a few attempts to understand your abilities, you can increase the difficulty of climbing appropriately according to the situation.

7. How to balance mountaineering and scenery appreciation: Don’t run wildly for the sake of momentary excitement. High-intensity physical exertion in a short period of time will actually consume more physical energy. Remember: the most appropriate speed is the speed you maintain for a whole day of walking.

8. Resting steps: When climbing, find a way of walking that is most comfortable for you to ensure that your physical strength is used scientifically and effectively.

9. Eat more and drink more when hiking: Pay attention to diet to replenish physical strength when you climb up. The human body loses a lot of heat, so you need to replenish water and food in time. It is hot in the summer and we sweat a lot, so we need to add some salt to our drinking water.

10. Pay attention to scientific rest when climbing: It is generally recommended to rest for 10 minutes every 50 minutes of walking. Different people can add or subtract minutes according to their own situation.

The above article describes in detail the outdoor hiking strategies. Outdoor hiking is a sport that is beneficial to the body. While hiking, you can improve your resistance and limb coordination, etc. It can effectively improve insomnia and sub-health, and is very good for the body. While hiking outdoors, you can also release your mood, relieve psychological pressure and reduce the burden on your mind.