Will jogging generally make your legs thicker?

You may feel that running is very tiring and your breathing is very rapid, which is unbearable for many friends with poor cardiopulmonary function. So why not try jogging? Jogging can not only help you lose weight but also improve your body's immunity and resistance. At the same time, it will greatly improve your cardiopulmonary function and help you practice your lung capacity. Many people are very puzzled as to whether jogging will make your legs thicker. Will it make your legs thicker and stronger? Let me introduce it to you.

The feeling that the calves become thicker when running is mainly due to the following reasons: some people feel tired and tight in their calves when running, and they think that their calves are "growing thicker", but in fact this is just an illusion; secondly, the method is wrong. High-intensity and intense anaerobic exercise may cause the calf muscles to grow, resulting in thicker legs, while aerobic exercise consumes sugar, fat, and amino acids in the body and only reduces excess fat.

The weight loss method to avoid thickening of calves is to adopt jogging as an aerobic exercise, which is characterized by low intensity, rhythm and long duration. When running, you should also pay attention to the time and speed. Generally, aerobic exercise takes at least 30 minutes and can last up to 1-2 hours. The speed should not be too fast, and the heart rate should be controlled within the aerobic exercise range, but it should not be too slow, otherwise it will not have the effect of exercise.

In addition, it is recommended to jog in aerobic exercise with low intensity, rhythm and long duration, and the recommended time is about half an hour. It is recommended to drink plenty of water before and after exercise

Regarding whether jogging will make your legs thicker as introduced above, it has become a topic that many people want to know very much. In fact, as long as you find the right way during jogging, your legs will not become thicker. Especially for women who are losing weight, they can choose to understand the correct running measures first.