Is playing table tennis good for your eyes?

Playing table tennis is a sport and also a sport that is good for the body. It not only exercises our body, but also improves our concentration. Especially for friends with poor eyesight, playing table tennis regularly is good for our eyes. This is also a scientifically proven situation. So friends with poor eyesight can play table tennis regularly. Is playing table tennis good for the eyes? Let’s find out.

Playing table tennis is a good exercise for the eyes.

When playing table tennis, the eyes follow the silver ping-pong ball and constantly adjust the distance, which effectively relieves the stiffness and discomfort of the eye muscles. Playing a game of table tennis when your eyes feel tired will feel refreshing and have no side effects.

Secondly, during the playing process, the ciliary muscles and extraocular muscles contract and relax alternately, which greatly promotes the blood supply and metabolism of the eyeball tissue, effectively improves the adjustment function of the ciliary muscles, and tired eyes can also be improved during exercise, and the visual adjustment function can also be effectively improved.

Because when playing table tennis, the eyes need to be fixed on the bouncing table tennis ball. Frequent eye movement can not only improve vision, but also make the eyes brighter and clearer. I remember watching an interview with Liu Xiaolingtong on TV. He said that his eyes in Journey to the West were trained by watching others play table tennis.

The above introduction lets us know that playing table tennis is good for the eyes and also good for our body. In normal times, we can choose the way of exercise according to our own situation. Among them, playing table tennis is a good sport. In addition, if you have poor eyesight, you should also pay attention to your diet and eye habits.