What are some high-intensity abdominal muscle training?

Six-pack abs should be one of the training goals for all male compatriots who love fitness. Many male compatriots will inevitably have this confusion when exercising: after persisting in fitness for a long time, there is not much progress in abdominal muscle training. This situation is mostly caused by insufficient intensity in daily training. So what are some high-intensity abdominal muscle training exercises?

Body stretching exercises

We intersperse body stretching exercises in the middle of strength core training to achieve better training effects.

Training sequence: strength core training (kneeling push-ups) - body stretching training (stretching side squats) - strength core training - body stretching training (prone walking)

Stretch side squat

Action: Keep your back straight, spread your legs to shoulder width, keep your right leg in place and slowly squat down; slowly stretch your left leg to the side until your ten fingers touch the ground. Make sure the sole of your left foot is in complete contact with the ground. The same is true in the opposite direction.

Intensity: 5 seconds/each time, 10 seconds on each side.

Purpose: To stretch the back and legs and keep the energy stable.

Throughout the third phase, bouncing motions should be avoided. Because after intensive core training, the vibrating action can easily damage the muscles. The entire third phase of training should be aimed at quietly stretching the muscles.

Single-arm core stretch

Action: Raise your right hand close to your ear; bend your left knee 160 degrees and grab your left ankle with your left hand. Then stand on your right foot and hold for 2-3 seconds. After the left leg falls naturally, proceed in the opposite direction.

Intensity: 1 time/5 seconds, duration 30 seconds.

Purpose: Stretching of the arms and core muscles, and also a stretching version of activating body energy.

Prone walking

Action: Start in a push-up position with your feet shoulder-width apart; then, with your palms completely in contact with the ground, slowly move your feet until your arms and legs are parallel. Be careful not to leave the soles of your feet off the ground.

Intensity: 1 set/5-10 seconds, last 40 seconds.

Purpose: To release stress and ensure spinal health.

The above content briefly introduces several sets of high-intensity abdominal muscle training methods. Male friends who are interested may wish to try it. By the way, I would like to remind everyone that high-intensity training methods are very taxing on the body, so it is recommended to do some warm-up exercises before training to allow the body to stretch well and avoid muscle strain.