What abdominal exercises can you do during confinement?

Every mother after childbirth will have some fat on her belly. This problem cannot be avoided. Many mothers can’t wait to do abdominal exercises to exercise their muscles and achieve the effect of slimming their abdomen during the confinement period. However, since it is still during the confinement period, many exercises are not suitable for them. So below we will introduce to you some abdominal slimming exercises that are suitable for the confinement period.

Exercise 1. V-shaped body to reduce belly fat

The new mother lies flat on the bed, then raises her legs and upper body about 45 degrees each, maintains the posture for a few seconds, and continues to do so according to her physical fitness. At this time, only the mother's buttocks are pressed against the bed, and the rest of her body forms a "V" shape. This exercise can strengthen the abdominal muscles, burn fat and reduce belly fat.

Exercise 2. Continuous standing exercise to reduce belly fat

When the postpartum mother stands up, her legs and hips remain still. Try to use your upper body strength to get up, a bit like a disguised sit-up exercise. After standing up, keep your legs still and lie down again. Do this several times every day. New mothers may find that their body is constantly running hot.

Exercise 3. Waist lifting exercise to reduce belly fat

The postpartum mother should lie flat on the bed, then bend her knees and put her hands under her neck. Use the strength of your upper body to lift your waist, hold for a few seconds, and then lie down flat. If you keep doing this every day, the fat on the mother’s belly will be reduced after giving birth.

In the above content, we have described in detail the abdominal exercises during the confinement period. Mothers should be careful not to overdo it when exercising, because the body is still in a weak state. Excessive exercise will prevent the body from recovering well, and it will be difficult to get rid of postpartum diseases. You can exercise during the confinement period, but it must be done scientifically.