Can patients with gastric ulcer practice yoga?

The reasons why young people have poor stomachs are mostly related to uncontrolled eating and irregular lifestyle. In particular, missing meals at the right time will directly lead to the accumulation of gastric acid in the stomach, which cannot be neutralized by food, thereby eroding the gastric mucosa, and coupled with the damage of Helicobacter pylori, causing gastric ulcers. So, can people with gastric ulcers practice yoga? Let me introduce the relevant common sense to you in detail below.

Some experts say that patients with gastric ulcers can practice yoga, but they should be careful not to do any movements that put too much pressure on the stomach. Do not overeat. There are many causes of stomach ulcers, but for those who occasionally suffer from stomach ulcers, most of them are because of eating too much and eating too fast.

Your daily food should be easy to digest: light, non-greasy, low in fiber, and softer. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, various eggs, etc. Pay attention to daily nutritional supplements to reduce the workload of the stomach while ensuring sufficient calorie intake for the body. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidneys and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, red dates, etc. When stomach acid is secreted excessively, you can drink milk, eat steamed buns or bread to neutralize the stomach acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruits or juices can be used to stimulate the secretion of gastric juice and help digestion. Eat more stomach-strengthening foods.

Dietary tea for gastric ulcer: honey, appropriate amount of brown sugar, and 5 grams of safflower. Put safflower in a thermos cup, brew it with boiling water, cover it, and after soaking for 10 minutes, add honey and brown sugar, and drink it while it is hot. This tea has the effects of soothing the stomach and intestines, relieving pain and removing ulcers. Diet therapy for gastric ulcer: 1 crucian carp (about 250 grams), remove the scales, gills and internal organs, wash, 30 grams of ginger, wash and slice, 10 grams of orange peel and 3 grams of pepper, wrap them in gauze and stuff them into the crucian carp's belly, add appropriate amount of water, simmer until cooked, add a little salt, eat the fish and drink the soup on an empty stomach, the effect is very good after a few times! This dish has the effect of curing stomach cold pain.

The above is the common knowledge I introduced to you about practicing yoga for gastric ulcers. I believe that after reading it, you already know that yoga can be practiced for gastric ulcers. Just be careful not to do any movements that strongly squeeze the stomach. At the same time, patients with gastric ulcers must pay attention to their healthy diet and pay more attention to protecting their stomachs.