If you are in a bad mood, go for a run. Running can eliminate depression.

People who encounter unpleasant things are prone to depression and melancholy. If they indulge in depression and cannot extricate themselves, it will affect their physical and mental health. Some people eat a lot to relieve their depression. When you are in a good mood, you will gain weight. So is there any way to eliminate depression without gaining weight? Then go for a run! !

Studies have shown that when you encounter something unpleasant, the best way to eliminate frustration in a timely manner is to run . In addition to exercising your bones and muscles, running can also strengthen the functions of your heart, lungs and circulatory system. It can also distract your attention. When running, the body will gain new feelings, which will make people ignore the discomfort caused by depression. Research by psychologists shows that depression is caused by a lack of hormones in brain neurons. When running, hormones increase, and after running, hormone secretion can continue to increase, so running can eliminate people's depression.

Psychologists suggest that before running, it is best to walk first and then run slowly. When running, you don't have to pursue speed. If you really can't run anymore, you can stop and walk for a while, and then continue running after your breathing becomes smoother.

Sports psychologists suggest that you should not wait until you feel depressed to go running. It is best to run regularly to increase hormone secretion in the body. In this way, even if you encounter something unpleasant, you will not feel depressed. Even if you do feel depressed, it will be mild and will not make you depressed for a long time. Therefore, it is recommended that people strengthen their fitness exercises and develop a good habit of exercising every day. If you cannot exercise every day, you should exercise at least 3 times a week, each time for no less than half an hour. This way, you can stay away from depression.