When is the best time to practice Pilates?

When is the best time to do Pilates? If you don't pay attention to the proper method of doing Pilates every time, or if you choose the wrong time, then the effect you get is not the best. Pilates requires long-term exercise. Pilates emphasizes stretching and stretching. If you do these movements to exercise, you will get good fitness and weight loss. So when is the best time to do Pilates?

When practicing, it is best to wear loose and comfortable clothes and take off shoes and socks, because the exercise movements are basically completed on the mat.

Pay attention to the depth of your breathing; your breathing speed should not be too fast and should be basically consistent with your movements. Do not hold your breath during training. Exhaling during exercise and inhaling when still can help relieve the pressure inside the body caused by muscle exertion.

When practicing, move slowly and try to prolong the muscle control time to consume more energy and achieve the goal of weight loss. Master the posture and try to feel the stimulation that the movement brings to your body for as long as possible. During the movement, the abdomen and torso are relatively fixed.

It is advisable for beginners to practice 2-3 times a week, and each movement should be based on their own situation.

It is best not to eat 2 hours before exercise. Most of the Pilates movements require the abdominal muscles to actively exert force, either to stabilize or to assist in the completion of the movement. If you eat too much before exercise, it will affect the mobility of your abdominal muscles and even cause discomfort such as bloating. There are a lot of rolling or leg raises in Pilates, which can be very uncomfortable on a full stomach.

It is also best not to eat within 2 hours after exercise. Regardless of the type of exercise you do, your body's metabolism will speed up after exercise and absorption will be faster than usual. This is what is called super absorption. Therefore, eating a lot during this period will cause your weight to increase instead of decrease.

You can drink water during the exercise, but drink less, drink slowly, and don't drink too cold water, as this will stimulate the heart and increase the burden on the body.

It is best to practice Pilates at this time. When doing Pilates, you must master the formal and reasonable methods and postures. There are many Pilates movements. There is also a kind of Pilates movement which is a useful posture. This posture is fake swimming, but the benefits are the greatest. Every time you exercise Pilates, you must also control the amount and not do it excessively every day.