What are the things to pay attention to when buying a treadmill?

Nowadays, most people are accustomed to doing exercises at home to achieve fitness effects. Not only can you save time and exercise at home at any time, but you are also not restricted by outdoor weather and other environmental factors. For some people, when exercising at home, they also choose to use some sports equipment, such as treadmills. So what should you pay attention to when buying a home treadmill? Next, let’s take a closer look at the things to pay attention to when buying a treadmill.

1. Importance of Motor

The importance of the motor can be compared to the heart of the treadmill. If your weight exceeds the maximum load capacity of the treadmill, it is actually an indirect loss to the motor and will significantly reduce the service life of the treadmill. When you run or walk on a treadmill, the weight it carries is 0.8 to 2.5 times your body weight. Horsepower is the driving force that can meet and maintain the speed you choose under such a load, allowing you to walk and run freely on the treadmill.

2. Area of ​​running board

The running board is also very important. First of all, the size of the running board determines the running area. According to human movement engineering, 45cm (17 3/4 inches) wide and 130cm (50 inches) long should be a suitable reference area, and then it can be increased or decreased according to personal actual conditions. Theoretically, under the same horsepower conditions, if the treadmill can provide a larger running belt area and the actual footprint of the entire machine is smaller, it should be a better choice.

3. Slope adjustment

Slope adjustment: A treadmill with slope adjustment can greatly enhance the effect of aerobic training, allowing you to consume more calories and achieve better cardiopulmonary exercise in the same amount of time. Generally speaking, the slope of a treadmill can be adjusted in multiple levels within the range of 0-12%. The adjustment methods are divided into manual adjustment and electric adjustment. Electric adjustment is more convenient and can be adjusted freely through the buttons on the panel armrest. In comparison, the flexibility of manual adjustment is relatively weak, but its price is more favorable.

4. Shock absorption effect

The shock-absorbing effect of a treadmill: During running, when one foot comes into instantaneous contact with the running belt, the pressure is relatively high and the impact is also great. Without a reasonable shock-absorbing design, it will cause impact on the human body's joints, bones and brain. Long-term use may cause a certain degree of sports injuries. Depending on the age group and physical condition of the user, the requirements for effective vibration reduction vary. A good treadmill requires that the vibration reduction effect of the running board should be able to achieve 40% of the sand effect. This is how you can effectively protect your joints, bones and brain from impact.

The above is a detailed introduction to the things to pay attention to when buying a treadmill. For those who plan to exercise at home using a treadmill, when purchasing a treadmill, they can compare more brands and functions and choose a treadmill that suits them. Also, when using a treadmill, it is recommended to read the features on the treadmill first. Only then can you make good use of the treadmill to achieve the effect of fitness.