Which is better for weight loss: skipping rope or running?

Nowadays, there are many sports that can achieve weight loss effects. So for some friends who need to lose weight but don’t know how to exercise, you can choose skipping rope or running. These two sports are relatively simple and you have more freedom in time management. But compared with these two, which one will have a better weight loss effect? Let’s take a closer look at it below.

Aerobic exercise is effective for weight loss, and according to experience, alternating exercises is best. Aerobic exercise can burn fat. Aerobic exercise can easily burn off excess body fat, and creating a slim and perfect body is not difficult at all!

Therefore, skipping rope and running are both good aerobic exercises that can help lose weight. As for how to choose, it mainly depends on time arrangements, venue restrictions, etc.

Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks.

If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. The key to skipping rope to lose weight: Skip for 5 minutes a day, 5 to 6 sessions a day, 6 days a week, and gradually increase the amount after you get used to it. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit. For skipping rope and running, it is recommended to set aside 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it.

Through the introduction, we can find that, in fact, it is impossible to assert which of the two is more effective in weight loss. You can choose to perform the two exercise methods alternately, because if you do one exercise for a long time, your body muscles may not be so sensitive, and the effect will be relatively poor over time. Moreover, using both methods continuously will be able to take care of every part of the body during exercise, which will have a better weight loss effect.