Is it better to run in the morning or in the evening?

Running is a kind of exercise we do in our daily life. Our physical fitness will be improved when running. It is also a weight loss exercise. Many friends also lose weight by running. There are also many things to pay attention to when running. Many friends don’t know whether it is better to run in the morning or in the evening. So, is it better to run in the morning or in the evening? Let’s take a look at it together.

In fact, the best time to run is not fixed. Running in each time period has its advantages and disadvantages. Running in the morning can wake up your body, excite your nerves, make your body flexible and your mind sharp. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air. After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running. However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

Through the above introduction, we now know whether it is better to run in the morning or in the evening. When running, we should do it according to our own schedule. Some friends have to work during the day and don’t have much time, so they will arrange to run in the evening. In fact, any time period is fine, but it is best not to run too late at night.