What are the benefits of exercise prescription?

When it comes to sports, everyone knows a lot. But do you know about exercise prescription? In fact, the concept of exercise prescription was first proposed by American physiologist Kapovic in the 1950s. Exercise prescription is different from ordinary physical exercise and general treatment methods. Exercise prescription is a highly targeted, purposeful, selective and controlled exercise therapy. Let me introduce to you the benefits of exercise prescription.

1. Effects of exercise prescription on the cardiovascular system

The exercise prescription mainly adopts moderate-intensity endurance exercise dominated by aerobic metabolism, that is, aerobic exercise. Under normal circumstances, aerobic exercise has a significant effect on enhancing the oxygen delivery capacity of the cardiovascular system, the clearance of metabolic products, regulating the oxygen uptake capacity of working muscles, and the ability of tissues to utilize oxygen. Exercising according to the exercise prescription can slow down the heart rate, stabilize blood pressure, increase cardiac output, and enhance the compensatory capacity of the cardiovascular system. However, be careful if you have heart disease, such as congenital aortic valve stenosis which is common in children. You may get tired easily after exercise and your aerobic exercise capacity may be reduced. If you force yourself to exercise, you may experience fainting, chest pain, and in some cases even sudden death.

2. Effects of exercise prescription on the respiratory system

Implementing exercise prescription can enhance the ventilation and oxygen uptake capacity of the respiratory system and improve the functional state of the respiratory system.

3. Effects of exercise prescription on the motor system

Implementing exercise prescriptions can enhance muscle strength, muscle endurance and muscle coordination, maintain and restore the range of motion of joints, promote bone growth, stimulate proprioceptors, preserve motor conditioned reflexes, promote blood and lymph circulation in the musculoskeletal system, eliminate swelling and pain, etc.

4. Effects of exercise prescription on the digestive system

Implementing exercise prescriptions can promote the function of the digestive system, enhance the absorption and utilization of nutrients, increase appetite, promote bile synthesis and excretion, reduce the occurrence of cholelithiasis, promote gastrointestinal motility, and prevent and treat constipation and other diseases.

5. Effects of exercise prescription on the nervous system

Implementing exercise prescriptions can enhance the excitatory or inhibitory abilities of the central nervous system, improve the regulatory functions of the cerebral cortex and neuro-humoral systems, and enhance the nervous system's ability to regulate the functions of various organs and systems.

(VI) Effect on body fat

Implementing an exercise prescription with long exercise time and moderate exercise intensity can effectively reduce fat tissue and achieve the purpose of disease prevention and bodybuilding.

I believe everyone has understood the benefits of exercise prescription through the above introduction. However, everyone should be aware that if the exercise time is not arranged regularly, it will disrupt the biological clock, make the endocrine system and life rhythm out of harmony, thus affecting the fitness effect. In addition, attention should be paid to the exercise environment and hygiene, which are related to the effect of exercise.