What should you pay attention to after swimming?

Swimming pools are the most popular in summer. People cool down by swimming in the hot summer, but many people get tanned, peel, sunburned, and get sick after swimming. So many questions arise, such as what should we pay attention to after swimming, whether people of different body types are suitable for swimming, and what should people of different physiques do after swimming. Today I will tell you all about these one by one.

step

1. First of all, we must take a thorough bath after swimming, because there are a lot of disinfectants in the swimming pool, there are a lot of people, and there are a lot of bacteria and viruses that breed, which can easily irritate our skin. Bathing can help us clean our skin.

2. Secondly, after swimming, we must clean our eyes thoroughly and put a drop of eye drops, because when swimming our eyes can easily come into contact with the water in the swimming pool. The disinfectant in it is very irritating to our eyes, and it is easy to get inflamed if it is not cleaned.

3. Finally, girls must clean their vulva thoroughly after swimming. Because there are a lot of bacteria in the swimming pool, the water is not very clean, and the water can easily stay in our genitals, which can cause cross infection, so it should be cleaned as soon as possible.

8. Relaxation exercises to relax your body and mind

Girls who have just come out of the water can do some relaxation exercises, shake their limbs, and pat their calves or upper arms to prevent muscle tension caused by long-term exercise, and also to relieve the aftereffects of exercise on their legs and feet the next day.

If you are a girl who seldom exercises, you can lie on the bed after returning home, lift your legs, and lean your heels against the wall perpendicular to the bed, with your legs and body at 90 degrees. This helps blood circulation. If you listen to music, you can relax your body and mind, which is more conducive to adjusting your mindset for weight loss.

Note:

It is best not to go swimming when our skin is broken to avoid infection of our skin.

After reading the above popular science, do you think it is not so simple to just wipe your body after swimming? Of course, these must be paid attention to, otherwise you may get sick without knowing it, or even be in danger of your life. Keeping in mind the editor's scientific knowledge will be of great help to your physical health, and maintaining health is not just talk.