Can hula hooping really help you lose weight?

Female friends cannot tolerate a waist that is too thick. If the waist is thick, it will make their figure look particularly bad, and they may even feel that any clothes they wear will look particularly ugly. Moreover, the fat on the waist will pose a hidden danger to their health. If it is not removed in time, it will cause fatty liver. Therefore, you can use the hula hoop method to achieve the effect of reducing waist and abdominal fat.

1. Exercise time

Hula hooping can help you lose weight around your waist, but you must exercise long enough because the intensity of hula hooping is not very strong. Only by extending the exercise time and exercising continuously to reach the stage of aerobic exercise can you consume the body's stored fat and excess calories.

2. The weight of the hula hoop

At the beginning, you need to spend a lot of effort to swing a heavy hula hoop, but after that it becomes an inertial movement. The key is that you must exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume any extra calories. In addition, when the hula hoop is swung, it will hit the internal organs in the abdomen and back (such as the kidneys). A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs! It is better to choose a hula hoop of moderate weight!

3. Rotation speed

Spinning the hula hoop for thirty minutes at a time can increase your heart rate to 130 beats per minute. Since the hula hoop is not a very intense exercise, you must speed up the rotation if you want to increase your heart rate. Only by speeding up the rotation speed can you achieve the waist-slimming effect you want, and at the same time, it must be moderate.

4. Suitable for the crowd

Although hula hoop is a good exercise for slimming waist, it is not suitable for people with lumbar muscle strain or calcium deficiency. Spinning the hula hoop requires the use of strength from the waist. Only by exercising the psoas muscles, side psoas muscles and abdominal muscles can you tighten your lower abdomen and achieve the goal of a slim waist. Therefore, if you are one of the above people, it is better to transfer less.

5. Warm-up exercises are required

Before doing hula hoop warm-up exercises, you should do some appropriate warm-up exercises to activate all parts of your body to prevent injuries caused by sudden movements afterwards. Especially the waist, twist it a few times to activate the muscles and bones in the waist. This is the only way to avoid waist strain caused by hula hooping.

However, you need to do warm-up exercises before doing hula hoop exercises. If you do not do warm-up exercises to mobilize your joints, it will be easy to cause strain when spinning the hula hoop. You should also move your waist muscles because the waist muscles are the part that bears the greatest force when we spin the hula hoop.