Self-study tutorials: If you do this three times a week, you will definitely become slimmer

Yoga instructors point out that if you want to have a gorgeous and beautiful figure, there is no better way than regular yoga movements. The following series of movements not only shapes the body as a whole, but also exercises and achieves balance from the front to the back and from the toes to the fingertips. After completing this set of exercises, you will regain confidence in your beautiful body shape.

This set of exercises should be done at least 3-4 times a week, repeating the movements 3-5 times each time, which takes about 30 minutes in total. If you master these movements and stick to them, you will find that your body shape is undergoing pleasing changes.

The steps are as follows:

Step 1: Chair Pose

First, stand with your feet together and your chest and stomach in. Then slowly squat down with your hips as if you were sitting on a chair, while slowly stretching your arms upwards, stop when you reach the highest point (note that your arms should be shoulder-width apart), and begin to exhale. Maintain this position and breathe evenly for 5-8 times.

Step 2: Step Up

Raise your arms up and keep your chest and abdomen in. Swing your left leg back into a lunge and bend your right leg at 90 degrees at your ankle. Maintain this position and breathe evenly for 5 times.

Step 3: Bridge Pose

Put your hands back on the ground, lean your right leg back to balance with your left leg, then straighten your feet, keep moving your hands forward and your feet back until your hips are lifted and your arms are away from your ears. Maintain this position and breathe evenly for 5 times.

Step 4: Forty-five degree pose

Lower your raised hips, move your legs back, and support your body with your hands until your arms form a 45-degree angle with your body. Maintain this position, tighten your abdominal muscles, and breathe evenly for 5 times.

Step 5: Flat Lay

Put down the hands that supported the body in the previous step, and support the body with your elbows bent to 90 degrees, while keeping the whole body in the same straight line. Maintain this position and breathe evenly for 2 times.

Step 6: Forward Pose

Based on the previous movement, push your feet back and your hips toward the ceiling. At the same time, straighten your arms to support the ground and lift your upper body forward. Maintain this position and breathe once.

Step 7: Lunge Twist

Return to step 2 and bring your hands together in prayer position. Then the whole body continued to twist from left to right. Just twist 5 to 8 times, and remember to keep your chest up and abdomen in while twisting.

Step 8: Half Moon Pose

Bring your entire body back to the center, then straighten your right leg, extend your left leg outward, and then support the ground with your right hand. Extend your left hand upward with your fingers pointing toward the ceiling. Maintain this position and breathe evenly for 5 times.

Step 9: Half Moon Twist

Based on the previous posture, twist your hips to lift your right hand off the floor, and support yourself with your left hand, while pushing the fingers of your right hand toward the ceiling. Maintain this position and breathe evenly for 5 times.

Step 10: Upright

Put your right hand down and tilt your head vertically downward so that your hands are supporting your body. Then slowly extend your left leg upward with your toes pointing toward the ceiling. Maintain this position, breathe 5 times, then stretch your right leg upward and repeat the above movements.