A man persisted in doing sit-ups and cured a male disease!

Statistics show that 80% to 90% of healthy unmarried men experience nocturnal emissions once or twice a month. However, if nocturnal emissions occur too frequently, reaching more than five times a month and continue to occur, or if nocturnal emissions still occur frequently after having regular sexual life, you should consider treatment, otherwise it may cause problems such as nervous system and sexual dysfunction.

Exercise therapy can be used to treat frequent nocturnal emissions. This is because exercise can reduce the excitability of the cerebral cortex during sleep, increase the body's control over lower nerve centers, and avoid nocturnal emission. Specific exercise methods include:

Sit-ups: Do sit-ups with your arms straight behind your head. This can improve the function of internal organs and relieve nocturnal emission by exercising the pelvic tissue.

Anal lifting exercise: Anal lifting exercise can enhance the control ability of the ejaculatory duct smooth muscle. You should contract your anus for 5 minutes every day, and it is better to do it before going to bed.

Massage to retain semen: Lie on your back, fold your hands and place them on your navel, massage clockwise and counterclockwise several times, then push down from your heart to the pubic symphysis several times. This method can achieve the purpose of consolidating semen and strengthening the body.

In addition, when you have frequent nocturnal emissions, you should also pay attention to maintaining the hygiene of your sexual organs and rinse your scrotum with cold water before going to bed every night to reduce the excitability of your sexual nerves.