How to do aerobic exercise indoors?

There are many aerobic exercises around us that can be done indoors. Aerobic exercise has many benefits to our health. It not only makes the body shape more perfect, but also improves cardiovascular and cerebrovascular function, and plays a certain role in the prevention and treatment of many diseases. Below, I will introduce some good aerobic exercises that can be completed indoors.

Lie flat on the mat, bend your waist and raise your legs

Push down. Stretch your legs up, bend your knees to 90 degrees, and then bring your knees toward your chest and hold for 5 seconds. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

Standing in the corner

This movement requires that the head, shoulder blades, hips, and heels should all stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you can balance your whole body even without opening your eyes. If you are not used to this posture or it makes you feel uncomfortable, it means that your bones have been tilted or distorted to a certain extent. As long as you pay more attention to it and make timely adjustments, it can not only relieve the discomfort in your shoulders and waist, but also improve your metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.

push-up

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

There are many types of aerobic exercise. You can choose the method that suits you according to your environment and your preferences for exercise. Long-term aerobic exercise can help the body quickly excrete a large amount of waste and toxins, thereby helping the body resist various common diseases.