Yoga and the "devil" are actually separated by "persistence"

Every woman wants a sexy body, but how can she get it? There are many ways, and yoga is one of them. If you want to achieve a devilish figure through yoga, the only thing you can rely on is your persistence.

Warm up first

First, do warm-up exercises. Through about 10 postures, you can soften your body, stretch your limbs, and reduce sports injuries. Then do targeted asana exercises, through external exercises on the buttocks, legs and other parts combined with internal breathing exercises, you can beautify your body curves, strengthen your muscles, release stress and eliminate worries.

Stand up, lift and bend your left calf backward, grab your left foot with your right hand, bring your knees together, straighten your right arm, place your left hand on your right hip, twist to the right while exhaling, feel the left side of your waist stretched, and hold for 6 to 10 breaths. Repeat in the opposite direction.

Coach's Tips: Shape your waistline, reduce excess fat around your waist, and strengthen your spine.

Stand up, lift and bend your left calf backward, grab your left foot with your right hand, bring your knees together, straighten your right arm, place your left hand on your right hip, twist to the right while exhaling, feel the left side of your waist stretched, and hold for 6 to 10 breaths. Repeat in the opposite direction.

Coach's Tips: Shape your waistline, reduce excess fat around your waist, and strengthen your spine.

Beautiful buttocks position - locust pose

Lie prone with your palms facing down, arms close to your body, legs together, and chin touching the ground. Inhale, lift your right leg straight up (you can bend your leg if you feel tired) to keep it stable, bend your left leg, and press the sole of your left foot against your right knee or front of your thigh to increase the tension on your right hip. Focus your attention on your hip and hold for 8 to 10 breaths. Repeat in the opposite direction.

Coach’s tips: Eliminate excess fat on the buttocks, prevent buttocks sagging, beautify the buttocks curve, and strengthen waist and kidney function.

Lie prone with your palms facing down, arms close to your body, legs together, and chin touching the ground. Inhale, lift your right leg straight up (you can bend your leg if you feel tired) to keep it stable, bend your left leg, and press the sole of your left foot against your right knee or front of your thigh to increase the tension on your right hip. Focus your attention on your hip and hold for 8 to 10 breaths. Repeat in the opposite direction.

Coach’s tips: Eliminate excess fat on the buttocks, prevent buttocks sagging, beautify the buttocks curve, and strengthen waist and kidney function.

Beautiful Legs Position--Beautiful Legs

Bend your left leg, extend your right leg backward and kneel on the mat. Place your hands on both sides of your left foot. Inhale and bend your right calf. Grab your right foot with your left hand. Exhale and extend your right arm forward. Keep your body stable and breathe naturally for 6 times. Relax your arms, let your right calf fall back on the mat, move your center of gravity backward and sit on your right heel, straighten your left leg forward and relax, exhale, and use your abdomen, chest, and head to move closer to your left leg in turn, and maintain natural breathing. Repeat in the opposite direction.

Coach’s tips: Make leg muscles firm and powerful, and legs beautifully shaped.