Is it better to run in the morning or at night?

Running is a way of exercising to keep fit in our lives, and it is also an effective way to lose weight. There are many things to pay attention to when running. Not only should you pay attention to the rhythm of running, but also pay attention to the time and intensity of running. These are all directly related to the body. In particular, some friends don’t know what time period is best for running. Let us find out whether it is better to run in the morning or in the evening?

Exercising before bed will benefit you during sleep. Many people think that early morning is the best time to do physical exercise. In fact, exercising in the evening and before bed is more beneficial to the body.

A medical health expert from the Oklahoma State University Health Center pointed out in a study that dusk is the most suitable time to engage in physical activities. According to data, blood pressure and heart rate rise significantly when physical activities are performed in the morning. For many people, especially middle-aged and elderly patients with cardiovascular diseases, this will cause overload and directly affect their health. During the dusk period, physical strength, limb reaction sensitivity and adaptability all reach their peak. At the same time, the heart rate is the most stable and low during this period. At this time, the increase in heart rate and blood pressure caused by engaging in various sports is lower, which is undoubtedly beneficial to health.

According to Dr. Morrison's experimental research, exercising before going to bed is also very effective. This is because the effect of physical exercise before going to bed can be maintained throughout the sleep process, especially doing exercises that deepen breathing, such as diaphragm exercises or chest expansion exercises. These exercises can oxygenate the entire system of the human body. People who are in a better oxygenated state not only sleep well, but also eliminate daytime fatigue much faster.

Of course, no matter what kind of exercise you do in the evening or before bed, it should be done in moderation. If you exercise too much, you will suffer from insomnia due to nervous excitement. The most obvious thing is that after a long time, it will lead to lack of energy and affect the next day's work and study. You can try it. It may not be obvious at the beginning because physical exertion will make the body tired and you will not have a good sleep. However, later you will find that insomnia has begun.

The above is an introduction on whether it is better to run in the morning or in the evening. In normal times, we should not only pay attention to the best time to run, but also arrange it according to our own life schedule. If you don’t have much time during the day, you can also run in the evening. However, no matter what kind of exercise it is, it requires long-term persistence.