Which is better for weight loss: skipping rope or running?

When it comes to losing weight, many people will choose exercise. However, exercise requires long-term persistence to be effective, otherwise there will be a rebound. As long as you persist, you will achieve the goal of weight loss. When exercising to lose weight, you must choose sports that are suitable for weight loss. Skipping rope and running can achieve the effect of weight loss. So, comparing the two, the editor will tell you whether skipping rope is more effective for weight loss or running is more effective for weight loss.

Skipping rope is more effective in losing weight than brisk walking.

Rope skipping can consume more calories per unit time, so it is better than brisk walking in losing weight. However, since skipping rope can cause a strong impact on the joints of the lower limbs, it is not suitable for people who are overweight.

Notes on skipping rope for weight loss:

1. Choose an appropriate venue. Do not choose dusty or gravelly venues or uneven concrete floors. It is best to choose an indoor gymnasium with wooden boards or a flexible PU venue.

2. Wear appropriate clothing. When skipping rope, it is best to wear sportswear or loose and light clothing, and soft-soled cloth shoes or sports shoes with good elasticity. This will make you feel relaxed and comfortable during the activity and will not easily cause injury.

3. Do adequate warm-up activities. Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must do warm-up exercises for all parts of your body. Especially the ankles, wrists, shoulders and elbows must be moved.

4. Practice step by step. When you start practicing skipping rope, the movements should be from slow to fast, from easy to difficult. First learn the various movements of single-person skipping, and then learn the more complicated movements of multi-person or group skipping.

5. Pay attention to the activity time. There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. It is best not to skip rope within one hour before or after meals. The best time to jump rope

Pay special attention to the fact that it is best not to exercise, including running, within one hour before and after meals. Now that the weather is getting colder, you can do rope skipping exercises about an hour after meals every day. Don't jump too fast. You can achieve the effect of weight loss by jumping for about an hour every day. In terms of diet, don't eat greasy, high-calorie foods.