Do you do these healthy moves every morning?

Today, I want to share with you some small actions you can do every morning to help your health. Let’s take a look together.

What kind of exercise is good in the morning? If you are lazy and don’t want to get up and run, why not try these five little moves!

Rub the face: Use the middle fingers of both hands to rub the Yingxiang points on both sides of the nose for more than 10 times, then rub your hands upward to the forehead, and then rub down along the cheeks until they meet at the tip of the forehead. Repeat this 20 times to promote blood circulation in the face and beautify the face.

Roll the eyes: first left and right, then up and down, more than 10 times each. It can enhance vision and reduce eyestrain.

Lie flat on your back with your legs straight and take deep breaths. When you inhale, push your abdomen up forcefully, and when you exhale, relax it. One inhalation and one exhalation counts as one time. Do 10 times. It can enhance the elasticity of the abdominal muscles, prevent the relaxation of the abdominal wall muscles, and has the function of losing weight and enhancing gastrointestinal digestion.

Cat body: Lie on the bed, spread your arms, straighten and close your eyes, raise your arms, arch your waist like a cat arching its back, then put down your raised arms, repeat more than 10 times, which can promote the smooth flow of Qi and blood throughout the body, prevent and treat diseases such as back pain.

Teeth tapping: Sit upright and tap your upper and lower teeth against each other, about 50 times each time. This method can enhance the toughness of the periodontal fiber structure, promote blood circulation in the gums and face, tighten the teeth, and prevent dental diseases.

Through the above sharing, I hope it can provide a reference for everyone’s health.