Why do sit-ups cause stomach pain?

In some primary and secondary schools, there are often sit-up exercises or exams, which makes some students feel helpless and afraid. Or some people keep doing sit-ups in order to train their abdominal muscles or reduce their belly fat. If there is nothing to do, no one will easily do sit-ups. This is mainly because after doing sit-ups, people will feel stomach pain and feel very uncomfortable. Why is this? Let me answer this question.

I also have a little belly. But don't rush to do exercise! It will hurt your body. Do sit-ups, if you haven't done them before, it's best to do twists before you start. Then pull your waist forward and backward. Then do it again, and generally the situation you described will not occur. But don't do too much, do it in stages. There are more each time. That will be better! I am fine now!

Abdominal fat is called abdominal connective tissue. It is very easy to lose, but it is also the easiest to regain. So if you pay more attention to your sitting and walking posture, it will be much better. For example, I pay attention to keeping my stomach in and my chest out when walking. This not only helps me reduce belly fat, but also makes me more elegant. The same goes for when you're sitting. You should straighten your back and tighten your abdomen. This will not only prevent you from hunching over, but is also good for your stomach, as it prevents you from getting bloated easily! Since I have stomach problems, this suggestion from the doctor is really good. Very effective.

Share it with everyone. I was born with a weak constitution, so I understand these things very well.

After reading the editor's answer to why you get a stomachache when doing sit-ups, did you suddenly have an epiphany? In fact, when doing sit-ups, as long as you have mastered certain methods and correct breathing methods, you don't have to be so afraid of this sport. And if you do it appropriately, it won't have any impact unless you use too much force.