Couples can actually "play" like this in bed

As we age, the fat on our body will continue to grow, and the first part to become "rich" is the abdomen. To this end, Jinshan, an expert at XiuTi Weight Management Center, has designed a set of weight loss strategies for families and couples. Simple strength training can help you strengthen your abdominal muscles, so you can be slim and free of belly fat at all times.

1. Double sit-up

One person lies flat on his back, while the other kneels down, raising the upper body and legs at the same time, and holds the position for 10-30 seconds. The partner helps to maintain balance, and the other person can hold up the feet appropriately to help.

2. Curl-up

Pillow passing exercise: one person holds a pillow in one hand, does sit-ups, lifts up the upper body, passes the pillow to the kneeling partner, lies down, does sit-ups again, takes the pillow from the partner, and repeats 8-12 times.

The key point of the movement is that your waist should not leave the mat, and your abdominal muscles should feel shortened and tight. Maintain even breathing during the movement and do not hold your breath.

3. Handstand Crunches

One person kneels while the other lies on his back and uses his hands to hook the kneeling person's legs for assistance, then raises both legs to the highest point at a constant speed. The partner who has been kneeling for a long time can now gently push the soles of his feet with his hands, and restore his legs to the original position. Repeat this 8-12 times.

Action points: Do not leave the mat when bending your waist, and your abdominal muscles should feel shortened and tight. Maintain even breathing during the movement and do not hold your breath.