How do I train my chest muscles with me?

How do I train my chest muscles with me?

In life, many male friends are pursuing muscles on their bodies, just like our women pursue thinness. Men pursue pectoral muscles, while women pursue breast enhancement. Women can train to enlarge their breasts, but the pectoral muscles that men pursue certainly require more training. Muscular men are basically trained, so how do you train pectoral muscles? Now let’s follow the editor to see how to practice.

1. Kneeling push-ups. First, let’s talk about the preparatory movements. Support your body with your hands, kneel on the ground, and cross your legs naturally. The distance between your hands should be wider than shoulder width, and you should be ready to move.

2. The formal action of kneeling push-up. Press your body down as much as possible, with your chest close to the ground. When you reach the lowest point, push your body up. Be careful not to go too fast. Basically, you can complete one beat in 2-3 seconds. One beat means pressing your body down and pushing it up once.

3. Do 20 push-ups in a set. After completing a set, recover for 30 seconds. When recovering, maintain the ready posture, which is the posture in step one, but don't press down. Do the second set after 30 seconds, following the same steps as the first set. After completing both sets, stand up and recover for 30 seconds, then prepare for the next exercise after 30 seconds.

4. Elevated push-ups. Preparation: Put your legs up high, about 30-50 cm in height, with your knees on the ground and your hands on the ground. The specific instructions are similar to step one.

5. Standard movements for elevated push-ups. This movement is similar to step 2. Press down and push up, and repeat. Do 20 in a group. After completing one group, rest for 30 seconds before doing the second group.

6. Recover for 30 seconds between each set and do 2 sets of each movement. After completing 2 sets, stand up and recover for 30 seconds before moving on to the next exercise.

7. Shoulder-width push-ups. The method of this movement is the same as the kneeling distance type, except that the distance between the two hands is the same as the shoulder width. Also do 20 in a set, and recover for 30 seconds after completing a set.

The above are some methods for exercising your chest muscles. You can learn to practice them at home. However, it should be reminded that it is best to do some warm-up exercises before practicing, so that you will not suffer muscle strain or ligament strain during practice. And if you decide to do it, it is best to stick to it. Only by persisting will you see the results you want.

<<:  What is the fastest way to exercise your chest muscles?

>>:  What are the ways to do dumbbell exercises for different parts of the body?

Recommend

Can boys lose weight by running regularly?

In today's society, not only girls care about...

How to exercise neck muscles

When we appreciate posters or some propaganda pai...

What are the methods of using spring tensioners?

The spring puller is a very suitable exercise equ...

Can practicing yoga help you lose weight?

There are many beautiful women who want to lose w...

What are the precautions for summer sports?

In the hot summer, many people are prone to heats...

Is 10pm really a good time to run?

Nowadays, people know how to take good care of th...

Can playing basketball help you lose weight?

Playing basketball is a sport that most people li...

What exercises can exercise the cervical spine?

I believe everyone has heard of cervical spondylo...

Tennis racket selection

Speaking of various ball sports, I believe everyo...

Netizens summarize outdoor knowledge: fatigue protection and physical recovery

Outdoor activities are a kind of sports, and fati...

Does running exercise your kidneys?

Recently, the kidney function of many male friend...

Can doing push-ups at night help you lose weight?

Everyone is very busy at work now, and sometimes ...

Can jogging help you grow taller?

Running is divided into jogging and sprinting. Am...

How to exercise at home

For people who don't have much time, it would...