Can I run to lose weight while breastfeeding?

Postpartum women will face the serious problem of body shape change, so they are eager to lose weight. However, you should not rush into losing weight after childbirth. Mothers can achieve the effect of weight loss through running, swimming, aerobic exercise, etc.

1. Proper exercise is necessary for a good figure after childbirth

Scientific analysis shows that appropriate exercise is safe and beneficial for most pregnant women. Exercise during pregnancy will make you more energetic and relieve various discomforts during pregnancy, such as low back pain, body edema, varicose veins, etc. Exercise strengthens the muscles needed for childbirth, making delivery smoother and the fetus healthier. Proper exercise is necessary for weight management during pregnancy and helps to restore body shape after childbirth.

Maternal fitness should be based on the principle of combining aerobic exercise and strength training. The purpose of aerobic exercise is to restore physical energy and reduce fat. You can choose to exercise in the form of swimming, water aerobics, aerobic dance, brisk walking, etc. Scientific strength training can help mothers restore muscle strength throughout their body and regain their slim figure as soon as possible.

Losing weight is a long-term project that requires persistence. There is no quick fix. But if you can master some diet tips, it will be very helpful for your weight loss.

Suggestions: You may want to give it a try: set weight loss goals. Keep a weight loss diary. Drink more water. Keep exercising. Be persistent and perseverant. Control calories and fat. Eat a light diet. Eat fruits and vegetables regularly. Balance your diet. Negative calorie balance. Establish a good lifestyle. To lose weight, you need patience and perseverance. Persistence is success.

2. Apples for weight loss

It can promote the formation of white blood cells in the blood, improve the body's resistance and immunity, and promote nerve and endocrine functions, which helps beautify the skin. The benefit of eating apples to lose weight is that you don't have to go hungry, just eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in in your daily life, so your weight will naturally decrease. It can also improve symptoms such as dry skin, allergic dermatitis, and constipation.

3. Set a weight loss goal

1. Eat Properly

2. Keep a weight loss diary.

3. Drink more water.

4. Keep exercising, and have perseverance and persistence.

5. Control calories and fat.

6. Eat a light diet.

7. Eat fruits and vegetables regularly.

8. Eat a balanced diet.

9. Negative caloric balance.

10. Build a good lifestyle to lose weight. Be patient and persistent. Persistence leads to success!